Losing fat is no picnic (no anti-eating pun intended) so making sure you do everything right can make the difference between poor-to-mediocre results, or good-to-excellent results. Currently you may be using creatine and wondering if creatine affects fat loss, and if so, how? In this article, I’ll tell you exactly the impact creatine has on [...]

If we were to believe every scary story we are fed, we wouldn’t eat, drink, breath, sleep or have sex. With health, vitamins and supplementation always hot topics for debate, it was inevitable that the issue of creatine safety would soon come up. But, are some of these worrying ‘claims’ warranted, and saving us from [...]

There’s no getting away from the fact that supplements can be expensive. Each and every time you pull your wallet or purse out, you are making an investment in yourself; in your body, your health, your future. Creatine may well be one supplement you invest in, and you may well be enjoying the many positive [...]

Popular supplements can often fall victim to their own success because people misunderstand them, or forget these ‘super products’ aren’t without limitations. Creatine has earned a well deserved reputation for doing wonderful things, but it too needs to be used properly. Knowing when to take creatine is an enormous part of the benefits you can [...]

As no studies exist to the long term effects of creatine, that puts you, me, and millions of other creatine users on the front line – the cutting edge. Everyone is different, in mind and body, and that’s where the hotly debated topic of the creatine cycle concept comes in – the idea of using [...]

You’ve probably heard a million times about how creatine rocks and you ‘should’ be taking it, but, do you know why? Heck, do you even know if creatine will be of any use to you in your kind of sport/training? In this article, I’ll take you through the major creatine effects, explain which kinds of [...]